Chef Caleb

Chef Caleb Meal Plan

Because bland is banned.

STEP 1 OF 7
14%

What's the mission?

Pick your goal and I'll build your week

No crash diets. No rabbit food. Just smart eating that gets results.
Burn Fat Drop body fat, keep the muscle
Build Muscle Pack on size and strength
Maintain & Eat Better Stay where I am but eat smarter
Chef Caleb Approved

Male or female?

Affects your calorie and macro targets

Male
Female
Height

How tall are you?

Slide to select

170 cm

What do you weigh?

No judgement. Just numbers.

This is between you and me. I need it to get your calories right.
75 kg

How active are you really?

Be honest - lying here only hurts your results

Couch Potato Desk job, Netflix marathons
Kinda Active Light exercise 1-2 days a week
Solid Routine Training 3-5 days a week
Beast Mode 6-7 days a week, no excuses

Any food rules?

I'll work around whatever you need

Restrictions don't mean boring. I'll make it slap either way.
I Eat Everything No restrictions, full menu
Dairy Free No milk, cheese, or yogurt
Vegetarian No meat or fish
Gluten Free No wheat, barley, or rye
Other I'll explain below
Chef Caleb Approved

Where do I send this?

Drop your email and I'll cook up your weekly meal plan

🔒 No spam. Just your plan and the occasional recipe from Chef Caleb. Unsubscribe anytime.
📧

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Once you've confirmed, click below to see your meal plan:

DONE!

Your Daily Targets

2,100 calories
Chef Caleb Approved
160
Protein (g)
210
Carbs (g)
70
Fats (g)
Chef Caleb says:

Hit your protein first. Everything else falls into place after that.

Want to know how to make these?

Bland is Banned - 102 high protein recipes, under 500 cals each, with full macros and step-by-step instructions. Every meal in your plan and more.

Get The Cookbook
More free recipes on YouTube

This meal plan is a general estimate for educational purposes only. Not medical or dietary advice.